This weeks episode of my podcast "The Future with Flavio" looks at different stressors and how to deal with them. You can find the latest episode on your favorite podcast app (if not, please let me know, as I am quite new to this). Here is also a direct link (Episode 9).
I wanted to share with you the 60-second summary in case you are too busy to listen to the entire episode (though I highly recommend it). I am making the distinction between three types of stressors: