Welcome back. This is Part II of me sharing with you what works for me to be productive, even during stressful times. You can find Part 1 here. Today, I invite you to focus on few basic yet very important facets of self-care. No productivity system can get you to the next level unless you learn how to take care of yourself. During times of stress, this used to be the first place where I would make cuts. Drop the daily exercise, take a break from practicing the cello, or even step away from meals with the family to work more. All these strategies may give you a little of time today but will negatively impact your productivity and happiness in a more chronic and damaging way. Taking care of your body (and yes, your body is the substrate for your mind) should always come first. Try the following things:
0 Comments
Leave a Reply. |
Details
AuthorFlavio. Archives
October 2020
Categories |